Lilian and Janet’s Yoga 瑜伽班 (February)



Yoga Basicsare recommended for those are new to yoga. This level emphasizes the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind.

日期和時間 Date and Time:逢星期一 Every Monday 3:30-4:30pm

【皮拉提斯】在這皮拉提斯課程,學員將增加核心力量集中於腹部和背部肌肉。 練皮拉提斯不僅構建肌肉的張力和提高靈活性,它也可以幫助學員從背部疼痛或遭受脊髓損傷中恢復。

PilatesIn this Pilates class, students will increase core strength focusing on abdominal and back muscles.  Practicing Pilates not only builds muscle tone and improves flexibility, but it also helps students who suffer from lower back pain or who are recovering from spinal injuries.

日期和時間 Date and Time:逢星期三 Every Monday 7:30pm-8:30pm

For additional information and enquiries, please contact 查詢及報名

上課地點: 整全保健學院


Venue:Institute of Holistic Healthcare (IHH Education Centre)

9/F Lee May Building, 788-790 Nathan Rd, Kowloon

Tel 電話: 3741 1970 / 2537 2083

Email 電郵: [email protected]

Fax 傳真: 2125 8825  Whatsapp 98641183

Website 網址: /