Lilian and Janet’s Yoga 瑜伽班 (March)

2017年3月

【瑜伽基礎班】強調艾揚格瑜伽的基本知識，並集中在站立式子，前屈式子和扭腰式子。參加這個課程將幫助你體驗更多的靈活性和加強你的核心力量，學員會更了解瑜伽體式中用力與放鬆之間的配合，同時亦能舒解壓力，令您的身體和心靈更容易得到放鬆。

【Yoga Basics】are recommended for those are new to yoga. This level emphasizes the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind.

日期和時間 Date and Time：

逢星期一 Every Monday 3:30-4:30pm

逢星期五 Every Friday 1:30-2:30pm