Course outline
This 1 day course is an introduction to Aaron Mattes’ modality of Active Isolated Stretching. We will start by learning some simple assessment techniques to evaluate dysfunction in the hips and shoulders before moving on to building practical protocols to improve joint range of motion and function. From an anatomical perspective we will be looking at the most common causes of pain and movement dysfunction, why they happen and how to cor-rect them. From a practical perspective: Which muscles to stretch, which to foam roll, which typically need acti-vation and which to strengthen.
Liam Harkness IIST
Liam is an internationally renowned trainer and lecturer, his private client list includes well known professional athletes, movie stars as well as several Heads of State and members of Royal families across Europe and the Middle East. Liam’s goal is sharing the best theory and manual therapy techniques in his classes so that you too can transform your business and join him on the in-ternational stage.
Intro to AIS and Neuromuscular Conditioning
Date: 26 May 2019
Time: 8:30am-6pm
Location: Hong Kong – Institute of Holistic Healthcare
Address: 9/F, Lee May Building, 788-790 Nathan Road, Kowloon
Course Fee: HKD2700 (Early Bird HKD2500 registered before 31 March 2019)
To register or for more details contact
Email: [email protected]
Tel: +852 2537 2083
