Lilian’s Yoga Classes 瑜伽班

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Date/Time
Date(s) - 04/01/2017 - 25/01/2017
7:30 am

Location
Institute of Holistic Healthcare Mongkok Education Centre 整全保健學院旺角教育中心

Categories No Categories


20171

【牆繩瑜伽工作坊】強調艾揚格瑜伽的基本知識,並集中在站立式子,前屈式子和扭腰式子。參加這個課程將幫助你體驗更多的靈活性和加強你的核心力量,學員會更了解瑜伽體式中用力與放鬆之間的配合,同時亦能舒解壓力,令您的身體和心靈更容易得到放鬆。

Yoga Basicsare recommended for those are new to yoga. This level emphasizes the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind.

日期和時間 Date and Time:逢星期一 Every Monday 3:30-4:30pm

【皮拉提斯基礎班】在這皮拉提斯課程,學員將增加核心力量集中於腹部和背部肌肉。 練皮拉提斯不僅構建肌肉的張力和提高靈活性,它也可以幫助學員從背部疼痛或遭受脊髓損傷中恢復。

PilatesIn this Pilates class, students will increase core strength focusing on abdominal and back muscles.  Practicing Pilates not only builds muscle tone and improves flexibility, but it also helps students who suffer from lower back pain or who are recovering from spinal injuries.

日期和時間 Date and Time:逢星期三 Every Monday 7:30pm-8:30pm

講師 Lecturer: Janet Wong

語言 Language :廣東話及英語 Cantonese and English

名額 Quota: 14 participants (位)

級別 Level:適合所有人士(18 – 60+) suitable for everyone(18 – 60+)

費用 Fee : $160/堂 class

$560/4堂 classes(有效期6星期 valid 6 weeks)

$1040/8堂 classes(有效期12星期 valid 12 weeks)

名額有限,請即報名 First come, first served

***所有套票均可於iyogaplace & 整全保健學院使用

***All package can be used at Iyoga Place & IHH Education Centre

For additional information and enquiries, please contact查詢及報名  

上課地點: 整全保健學院

九龍彌敦道788-790號利美大廈9字樓

Venue:Institute of Holistic Healthcare (IHH Education Centre)

9/F Lee May Building, 788-790 Nathan Rd, Kowloon

Tel 電話: 3741 1970 / 2537 2083  Email 電郵: info@iholistic.org

Fax 傳真: 2125 8825  Whatsapp 98641183

Website 網址: www.iholistic.org / www.iyogaplace.hk

亦可到http://www.iholistic.org/events/lilians-yoga-classes-瑜伽班/報名

 

Lilian yoga classes 1月

 

 

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