Lilian and Janet’s Yoga 瑜伽班 (3月)

Loading Map....

Date/Time
Date(s) - 02/03/2017 - 30/03/2017
7:30 pm - 8:30 pm

Location
Institute of Holistic Healthcare Mongkok Education Centre 整全保健學院旺角教育中心

Categories No Categories


2017年3月

【瑜伽基礎班】強調艾揚格瑜伽的基本知識,並集中在站立式子,前屈式子和扭腰式子。參加這個課程將幫助你體驗更多的靈活性和加強你的核心力量,學員會更了解瑜伽體式中用力與放鬆之間的配合,同時亦能舒解壓力,令您的身體和心靈更容易得到放鬆。

Yoga Basicsare recommended for those are new to yoga. This level emphasizes the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind.

日期和時間 Date and Time:

逢星期一 Every Monday 3:30-4:30pm

逢星期五 Every Friday 1:30-2:30pm

For additional information and enquiries, please contact 查詢及報名

上課地點: 整全保健學院

九龍彌敦道788-790號利美大廈9字樓

Venue:Institute of Holistic Healthcare (IHH Education Centre)

9/F Lee May Building, 788-790 Nathan Rd, Kowloon

Tel 電話: 3741 1970 / 2537 2083

Email 電郵: info@iholistic.org

Fax 傳真: 2125 8825

Website 網址: www.iholistic.org / www.iyogaplace.hk

亦可到: http://www.iholistic.org/events/1334/報名

Capture

 

Bookings

Bookings are closed for this event.