iYoga Class (September 2017)

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Date/Time
Date(s) - 04/09/2017 - 26/09/2017
11:30 am - 12:30 pm

Location
Institute of Holistic Healthcare Mongkok Education Centre 整全保健學院旺角教育中心

Categories No Categories


【瑜伽基礎班】強調艾揚格瑜伽的基本知識,並集中在站立式子,前屈式子和扭腰式子。參加這個課程將幫助你體驗更多的靈活性和加強你的核心力量,學員會更了解瑜伽體式中用力與放鬆之間的配合,同時亦能舒解壓力,令您的身體和心靈更容易得到放鬆。

【Yoga Basics】are recommended for those are new to yoga. This level emphasizes the basics of Iyengar Yoga and concentrates on standing yoga poses, forward bends, twists & relaxation. Attending these classes will help you experience more flexibility and develop your core strength, de-stress your life, and give you skills to relax both your body and mind.

逢星期一 Every Mondays 7:30pm-8:30pm

【伸展 透過伸展運動紓解壓力可以令崩緊的身體快速得到放鬆,讓您拋開疲勞,安定心靈。

【Stretching】 is a deep relaxed way of practicing yoga, the student is able to achieve the form of the yoga pose without using a lot of muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release …helps to soothe the nervous systems, and calm and focus the mind.

逢星期二 Every Tuesdays 7:30pm-8:30pm

For additional information and enquiries, please contact 查詢及報名:
上課地點: 整全保健學院
九龍彌敦道788-790號利美大廈9字樓
Venue:Institute of Holistic Healthcare (IHH Education Centre)
9/F Lee May Building, 788-790 Nathan Rd, Kowloon
Tel 電話: 3741 1970 / 2537 2083
Email 電郵: info@iholistic.org
Fax 傳真: 2125 8825
Website 網址:  www.iholistic.org / www.iyogaplace.hk

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